Nutrition: Health Impact of Organic Foods

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Let's say that you are browsing through the produce section at the supermarket, and you briefly glance over at the sign by the "organic" fruits and vegetables. Perhaps for a moment you wonder to yourself whether it matters if you grab a handful of produce that is labeled as organic or whether the less expensive alternative is just as good for you. After all, conventional crops are grown with the same types of fertilizers and pesticides that you spray on your weeds and crabgrass at home. They are available in most major retailers, so how harmful could they be? Produce is produce and it all contains the same vitamins, minerals, and nutrients needed for a healthy body, no matter what type of soil it is grown in, right? Then when you walk further down the aisles at your supermarket, you may see offerings for organic poultry, meats, and dairy. Those animals were raised on organic feed and pesticide-free grass, but as you stare at the various containers of milk, maybe you wonder for a moment whether that matters now. It sure seems like there are more organic foods in stores than ever before. Each year, organic food sales increase by the double digits, so maybe there is something to this organic trend after all. People are making a bigger deal out of organic foods, but are they worth all the hype? Last year, more than 80 percent of parents bought at least some organic food for their children, according to the Organic Trade Association. As you browse the aisles of the supermarket, you may be wondering whether organic food is the right choice for you too. Should you purchase these organic foods? Are they really any better for you? This quiz gives you the facts regarding the health impact of organic foods, so your next trip to the supermarket might be a little easier.