Tag: healthy habits

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Women’s Fitness: The Busy Woman’s Guide to Reinvigorating her Fitness Life

Today we will be exploring more specific techniques you can use to successfully structure your exercise life in order to maximize your enjoyment, success and longevity. It’s important to keep in mind that there is no one-size-fits-all fitness prescription and an approach that is perfect for you might not work at all for someone else. The goal here is exploration, increasing self-awareness and continual evolution.
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