Mental Health Benefits of Summer Reading
A great book should leave you with many experiences, and slightly exhausted at the end. You live several lives while reading. – William Styron Reading a fat, juicy novel while lounging by a body of water is one of summer’s true pleasures. But did you…
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May Edition: Practical Health and Wellness Research
The Connection Between Sleep and DementiaFor many people, middle age is a time when getting enough sleep can be a real challenge. With life often presenting multiple demands for time and attention, sleep often seems like the only place to cut corners. But before you…
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Beginner Pickleball: Is Pickleball the New Sport for You to Try?
Pickleball is a fast growing sport with a really funny name. This game combines elements of tennis, badminton and ping pong to create a fun and fast pace activity enjoyed by people of all ages
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Health Benefits of Sun: What is a Healthy Amount of Sunshine?
Balancing skin protection with vitamin D absorption is a conundrum many health conscious people struggle with. As the weather warms and outdoor activities increase, this problem moves from a hypothetical one to a pressing, practical issue. We have summarized the latest research and recommendations from…
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Health Benefits of Pets: How Pets Make us Better, Healthier Humans
If you are a pet owner you are already aware of the many joys of having an animal friend including companionship, unconditional affection and a furry face looking at you adoringly. But did you know that taking care of a pet also has many physical,…
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Mother’s Day 2021: Celebrating A Vision of Empowered Motherhood
Happy Mother’s Day to all the mothers and guardians out there doing the important work of nurturing, caring for and guiding children. We hope you feel appreciated and valued on this special day.
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No Diet Day: What Can We Learn From International “No Diet Day?”
May 6th is International “No Diet Day,” an annual social media campaign that encourages people to question and reject aspects of popular diet culture that are not beneficial for them. This movement reinforces the importance of defining health and wellness on one’s own terms, encouraging body acceptance and showing respect for all body shapes and sizes.
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Spring Exercise: Simple Ways To Build A Fitness Habit for Sprin
If you are ready to kickstart your spring fitness routine there are several things you can do to make sure you stick to your plan and get the results you want.
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Health and Savings: 6 Tricks For Saving Money and Getting Healthier At the Same Time
Though not often spoken of together, physical and fiscal fitness are highly related. This means improving your physical fitness can positively impact your financial fitness and vice versa. Read on for ways to get physically and fiscally stronger and more resilient.
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Sticking to a Budget: Discovering Your Best Budgeting Style
Have you struggled with sticking to a budget in the past? The answer may not be trying harder, but trying a new approach all together.
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