J&J Vaccine for COVID-19: What You Need to Know About the Newest Vaccine
The new Johnson & Johnson vaccine is being distributed in many states as a third option—following the Pfizer and Moderna vaccines—for becoming immunized against COVID-19. The J&J vaccine is slightly different in how it’s administered and how it affects the body, but like the other vaccines it prevents severe cases of COVID-19 that could lead to hospitalization or death.Read more
COVID Fitness: Opportunities and Obstacles to Staying Healthy
Keeping up with a COVID fitness routine isn’t easy. Most people have had their daily lives and healthy habits at least somewhat disrupted due to ongoing restrictions and precautions. The good news is that while the current reality has made being healthy more difficult in some ways, it has also created unique opportunities in others.Read more
Groundhog Day 2021 and Mental Health: Creating Variety in Daily Life During COVID
With current COVID restrictions many people report experiencing a similar repetitive reality. On this Groundhog’s day we are focusing on some of the gains and losses the pandemic has dealt our daily lives and healthy ways we can address these challenges.Read more
COVID Loneliness: Handling Isolation While Social Distancing
While important for public and individual health, social distancing can take a huge toll on our mental health since we need the support of others in our lives to avoid anxiety, depression, and mental illness. Because this year has limited that connection, we have to make up for it in other ways while we wait to be able to get back out again when COVID-19 restrictions are lifted.Read more
Keep Up With Friends and Family During Quarantine With These Fun and Creative Tips
To help you and your loved ones stay healthy and connected we have compiled a list of creative ways to engage with your friends, family and community no matter what challenges are thrown your way.Read more
Is It Safe to Travel? Creating A COVID-Safe and Anxiety-Free Holiday Season
Problem-solving around COVID safety and how to handle the complexity of family gatherings this challenging holiday season can cause anxiety. It’s normal to feel some stress when it comes to balancing the desire to have family gatherings with staying safe, especially in families where there are disagreements about the safest behavior. Here is our guide to five ways to manage risk and mental health around holiday gatherings this year.Read more
COVID and Life Insurance: What You Need to Know About How COVID-19 Affects Life Insurance Policies
With COVID-19 cases surging and the pandemic still ongoing, it’s natural to wonder about how it might affect life insurance policies. More people have signed up for life insurance since the start of the pandemic, and it has become clearer now more than ever how important it is to keep our families safe, healthy, and financially protected. Here is our guide to the most common questions about life insurance and COVID-19.Read more
Telemedicine: Tips for Using Telephone and Virtual Health Services
With COVID-19 still ongoing, virtual meetings are becoming more standard for almost everything. But what about healthcare? Going into a health provider’s office is still one of the main ways people can be exposed to COVID-19, so finding other ways to receive treatment such as…Read more
Social Distancing: What Keeps You COVID-Safe in Public Spaces?
Going into public while exposure to COVID-19 is still out there carries some risk, but there are a few ways to stay safe. As COVID-19 research continues on, here’s our advice about coronavirus personal protective equipment (PPE) in public placesRead more
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