Medicare for Flu Season
Flu season comes every year from about November to the spring, and 2020 is set to be an especially tough flu season because of the combination of COVID-19 and the typical influenza season. Here are some of our best tips for staying safe this season and utilizing your Medicare benefits to get the care you need during the flu season of 2020:
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Warm Weather Workout Tips
Longer days and balmy nights make the summer an awesome time to get and stay active. The following tips will keep you safe and strong as you get your summer workout on. Check the weatherIf possible, it is a good idea to time your workout…
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Health Concerns of LGBTQ older adults
As LGBTQ identified people we have lots to celebrate as our population has made tremendous gains in recognition and rights in the recent past. Still LGBTQ identified older adults have special concerns that may not impact other aging individuals. Facing these issues head on is…
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Advantages of working out in your 60’s and beyond
Exercising and staying active is rewarding at any age, but it can be particularly satisfying later in life. No matter if you’ve been exercising for years or are just beginning to get active, the wisdom you’ve acquired along the way can be of great assistance….
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5 In-Season Ingredients for Healthy Summer Recipes
Summer is a great time to get into cooking with healthy ingredients because so much is in season! Cooking with in-season foods offers the health benefits of fresher produce more packed with nutrients and antioxidants, and it offers better taste. Summer harvest is a great…
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5 Reasons to Get Into Gardening
Whether you’re stuck at home in a quarantine, retired and looking for a new hobby or someone wanting to take the next step toward a healthier lifestyle, chances are gardening could be right for you. Gardening is one of the most rewarding hobbies, but also…
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Workout Tips: Walking for Your Blood Sugar
Studies show walking is one of the best ways to control blood sugar, especially in people over age 65. But not all walks are created equal—here are our tips for getting the most out of your walking exercise: Walking after a meal Studies show regularly…
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10 Body Weight Exercises You Can Do From Home
1. Jumping Jacks Jumping jacks are an amazing cardio warmup. They not only get your heart pumping but they make sure blood flows to your arms and legs, setting you up for any type of workout afterward. Jumping jacks before and after a workout are…
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All-Season Natural Wellness Benefits From An Active & Outdoor Lifestyle
Lately, people have been looking into the effects of nature on the human mind and body. We have learned that human beings instinctively have a need …
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Physical and Mental Health Benefits of Getting Outdoors This Fall
Enjoying the great outdoors enhances the five senses. It provides a physical workout and stimulates the mind…
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