10 Body Weight Exercises You Can Do From Home
Jumping Jacks Jumping jacks are an amazing cardio warmup. They not only get your heart pumping but they make sure blood flows to your arms and legs, setting you up for any type of workout afterward. Jumping jacks before and after a workout are a…
Physical and Mental Health Benefits of Getting Outdoors This Fall
Enjoying the great outdoors enhances the five senses. It provides a physical workout and stimulates the mind…
Health Hero Joseph Pecoraro Loses 123 Pounds Thanks To A Little Persistence—And A Lot Of Faith
“Oh ye of little faith” might be true for some. But for Health Hero Joseph Pecoraro, faith is the bedrock of his life. That’s because the 61-year-old Florida resident credits his Christian faith for helping him lose 123 pounds nearly 14 years ago. Joseph’s story…
Six Tips To Age Better and Healthier By Sleeping Like A Baby
If a drug could help us live longer, lose weight, decrease our chances of chronic diseases, cancer, and dementia, help us recover from exercise more efficiently to improve athletic performance, all while making us smarter, more attractive, and emotionally stronger, it would be considered a…
Healthy Valentine’s Day: Getting Your Groove On for a Fit and Flirtatious Day
Chocolates and roses and jewelry—oh my! Many people are looking for ways to sweep their Valentines off their feet. But those rich meals, glasses of champagne, and sweets might lead to an energy crash that can leave you more “wired and tired” than “hot and…
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