7 Unexpected Benefits of Cleaning Out Your Refrigerator
November 15th is National Clean Out Your Refrigerator Day! Your reward will be well worth the time: a sparkling clean refrigerator with fresh and organized contents that will help you feel calmer and eat healthier. Let’s do this!Read more
Warm Weather Workout Tips
Longer days and balmy nights make the summer an awesome time to get and stay active. The following tips will keep you safe and strong as you get your summer workout on. Check the weatherIf possible, it is a good idea to time your workout…Read more
Health Concerns of LGBTQ older adults
As LGBTQ identified people we have lots to celebrate as our population has made tremendous gains in recognition and rights in the recent past. Still LGBTQ identified older adults have special concerns that may not impact other aging individuals. Facing these issues head on is…Read more
Medicare Plan Changes for 2020
With open enrollment rules changing each year, it can be hard to keep up with Medicare. Luckily, we’ve got a guide to the most important changes coming for people enrolling in 2020: Medicare Part A The standard Medicare Part A premium will rise to $458/month….Read more
Advantages of working out in your 60’s and beyond
Exercising and staying active is rewarding at any age, but it can be particularly satisfying later in life. No matter if you’ve been exercising for years or are just beginning to get active, the wisdom you’ve acquired along the way can be of great assistance….Read more
5 In-Season Ingredients for Healthy Summer Recipes
Summer is a great time to get into cooking with healthy ingredients because so much is in season! Cooking with in-season foods offers the health benefits of fresher produce more packed with nutrients and antioxidants, and it offers better taste. Summer harvest is a great…Read more
5 Reasons to Get Into Gardening
Whether you’re stuck at home in a quarantine, retired and looking for a new hobby or someone wanting to take the next step toward a healthier lifestyle, chances are gardening could be right for you. Gardening is one of the most rewarding hobbies, but also…Read more
Workout Tips: Walking for Your Blood Sugar
Studies show walking is one of the best ways to control blood sugar, especially in people over age 65. But not all walks are created equal—here are our tips for getting the most out of your walking exercise: Walking after a meal Studies show regularly…Read more
What Keeps You Safe in Public? COVID-19 Safe Practices
Going into public while exposure to COVID-19 is still out there carries some risk, but there are a few ways to stay safe. As COVID-19 research continues on, here’s our advice about coronavirus personal protective equipment (PPE) in public placesRead more
10 Body Weight Exercises You Can Do From Home
1. Jumping Jacks Jumping jacks are an amazing cardio warmup. They not only get your heart pumping but they make sure blood flows to your arms and legs, setting you up for any type of workout afterward. Jumping jacks before and after a workout are…Read more
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