Medicare and Mental Health
Mental health is a component of your overall health that includes your mental, emotional and social wellbeing. To help answer your questions and make sure you get the care you need, we have compiled a guide to getting the mental health care you need within the Medicare system.
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Handing Isolation and Loneliness while Social Distancing
While important for public and individual health, social distancing can take a huge toll on our mental health since we need the support of others in our lives to avoid anxiety, depression, and mental illness. Because this year has limited that connection, we have to make up for it in other ways while we wait to be able to get back out again when COVID-19 restrictions are lifted.
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The Mental Health Benefits of Binge Watching
What if it turned out binge watching—indulged in moderation— is actually a productive activity with a whole host of surprising benefits?
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Mental Health: Stress and the Holidays
The holiday season can always be a stressful time for many people, even when we are looking forward to that vacation time. Here is our guide to why the winter holiday season often means a time for the winter blues, and what you can do about it.
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All-Season Natural Wellness Benefits From An Active & Outdoor Lifestyle
Lately, people have been looking into the effects of nature on the human mind and body. We have learned that human beings instinctively have a need …
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Using Social Media Wisely to Maximize Your Mental Health
There are always new studies coming out about how using social media is impacting our mental health. Taken at face value, the results are truly confusing. Some studies report that social media is making us jealous, anxious and depressed, while others find that social media…
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Social Media