Will You Take the Move More Month Challenge This April 2019?
In April 2019 the American Heart Association celebrates Move More Month with the magic of working out on Monday—when you’re more likely to stick with it all week. Public health researchers at Johns Hopkins discovered that when people add an exercise habit in on Monday,…
Find Happiness For Your Healthier Life
The great thing about happiness is that individuals have more power to change how much happiness they experience than external sources. Research in the developing field of positive psychology is helping us to better understand what makes people happy and what changes we can make,…
Which Yoga Class Style Is Right For You?
If you are new to yoga, choosing a class can seem just as overwhelming as an hour-long downward facing dog. And while yoga and yogic philosophy is a rich, varied science that can take many forms—not just physically—we’ve compiled a list of some the most common yoga classes you’ll find at your local gym or studio.
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Health IQ’s team is a wonderfully diverse group of people with different approaches and at different stages of our personal health journeys. We’re an insurance company on a mission to reward those living healthy lifestyles.Learn more
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