Health Benefits of Coffee: What Your Morning Brew Can Do For You
Coffee is a beloved beverage for many people, and those who love it don’t need to be told twice to enjoy another cup. But coffee is more than just a nice energy boost and a helpful buzz to get through the day—it also offers quite…Read more
Plant-Based Meat Alternatives Are They Actually Healthy?
Plant-based alternatives to meat have been gaining popularity, in part because many people are looking for health benefits from cutting out or reducing their red meat consumption to reduce their environmental impact. So how do these products compare to meat in terms of health benefits?…Read more
Are Spices Healthy? New Studies on Health Benefits of Herbs and Spices
Around the world, traditional cooking involves many different styles and mixes of herbs and spices, including lowering the risk of many chronic diseases. Eating a diet rich in whole, mostly plant-based and natural foods is still important to lowering disease risk, but eating the spicy…Read more
Cost Savings and Healthy Lifestyle: How Exercise Can Save Over $1k a Year in Retirement
New research suggests there are huge cost savings in the long run from maintaining higher levels of daily physical activity throughout life. A recent study broke down the average cost savings throughout the retirement years of people who engaged in leisure-time physical activity throughout adult…Read more
Allergy Season: Coping With Airborne Allergies in the Spring and Summer
Allergy season kicks into high gear for people with sensitivities to pollen in the spring and summer. Unfortunately, due to climate change, allergy season has been starting earlier each year and lasting longer. There is also a 21% increase in pollen released into the air…Read more
Independence Day 2021: Celebrating Safely
Independence Day 2021 takes on a special meaning after a global pandemic and a year and a half of lockdowns and restrictions. In the U.S. the federal government has been aiming for 4th of July 2021 as “Independence Day from COVID” where we can attend…Read more
Benefits of Walking for Health: How Extra Steps Extend Your Life
Walking is fantastic exercise, and it’s one of the most accessible low-impact workouts for most people. New research suggests walking an extra 1,000 steps a day can extend your lifespan. The findings presented at the Epidemiology and Prevention Lifestyle and Metabolic Health Conference found that…Read more
Indoor Air Quality: Rethinking Ventilation Indoors, and What You Can Do
The COVID-19 pandemic has proven that poor air quality—especially in enclosed indoor spaces—can spread disease. While many of us would never eat at a restaurant with visibly poor sanitation practices or unclean water, hardly anyone considers how well-ventilated a place is. Indoor air quality can…Read more
Skin Health: Keeping Your Skin Sun-Safe This Summer
May is skin cancer awareness month. Since weather this month represents the start of summer for many of us, it’s the perfect time to get our skin care routines ready for the heat. Many people have heard getting back outside can be wonderful for mental…Read more
National Nurses Day: Five Nurses Who Have Impacted the Frontline Heroes of Today
Celebrating National Nurses Day this year has special significance, after the amazing contributions and sacrifices of nurses across the country during an unprecedented time. National Nurses Day is at the end of National Nurses Week, which begins each year on May 6 and goes through…Read more
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