Healthy Choices: Understanding and Improving Your Health Literacy
You may have heard the term “health literacy” and wondered what it meant. Health literacy is an umbrella term that refers to the knowledge, learning, skills and attitudes a person uses to advocate for their own health. Knowing your level of health literacy—and how to improve it—matters because research shows that having higher levels is strongly associated with living a longer, healthier and more independent life.Read more
Winter Workouts: 6 Tips for Being a Winter Workout Champion
Shorter days and colder temperatures make outdoor exercise less tempting and in some harsher climates downright impossible. Add in COVID based restrictions on indoor exercise options and the challenges are even greater. To help you out along the way we have compiled some of the best tips and tools for staying fit during the colder months.Read more
Cleaning Out Your Refrigerator: Seven Unexpected Benefits
November 15th is National Clean Out Your Refrigerator Day! Your reward will be well worth the time: a sparkling clean refrigerator with fresh and organized contents that will help you feel calmer and eat healthier. Let’s do this!Read more
Health IQ Makes GrowJo’s Top 20 Fastest Growing Health & Insurance Companies Lists
GrowJo just released its list of the Fastest Growing Companies in Health & Health IQ ranked #18, along with other top companies. Health IQ also ranked #16 in the Insurance category.Read more
This Week’s What Do I Need to Know About……Workout Timing, Espresso Hits, and Post-Meal Walks
This week, we explore how simple hacks in the timing of your workouts or when you have a cup o’ joe can have scientifically proven benefits for your health and performance. What time of day is the body at its physical peak? Circadian rhythm patterns…Read more
Life Change? Better Get Life Insurance. Here’s 6 Reasons Why.
The one constant in life is that nothing is constant. One day you are young, single, and carefree. The next, you have a family to feed and a mortgage to pay. As your life circumstances shift, so might your need for life insurance. Growing families…Read more
Cast Your Vote For Health IQ’s New Podcast Host!
Health IQ is excited to announce we will be producing our very own podcast, starting with 6 episodes to be released this spring. We will be interviewing some of the leading health conscious professionals in the health, wellness, and fitness industries, as well as featuring…Read more
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