Predict Your Health Risk With These Simple Fitness Tests
Most people have heard of the VO2 max test, often used by athletes to precisely measure their cardiovascular fitness levels by measuring how much oxygen the athlete can utilize during exercise. These fitness tests can also be used by non-athletes to provide an estimate measure…
Resolutions for 2019: Are You Ready for the Resolution Revolution?
New Year’s Day has come and gone and many people are flocking to gyms, pulling out their calorie counters, and searching the web for every article on the latest health fad. While most people who make resolutions for 2019 have the best intentions, a fair…
Running Isn’t Funny Money: How Exercising Can Keep Your Wallet In Shape Too
Everyone knows that exercise can keep your body fit, but did you know that working out can help keep your wallet in shape, too? Being active can help you live longer and save you money on medical costs too. A recent study following cardiac patients…
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