Category: Health

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COVID Loneliness: Handling Isolation While Social Distancing

Health
While important for public and individual health, social distancing can take a huge toll on our mental health since we need the support of others in our lives to avoid anxiety, depression, and mental illness. Because this year has limited that connection, we have to make up for it in other ways while we wait to be able to get back out again when COVID-19 restrictions are lifted.
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Exercise Recovery: Using Deep Relaxation to Boost Your Mental Health

Health
Exercise is an important part of physical and mental health, but maintaining a workout routine over the winter holidays can be challenging. Along with all the distractions of the holidays, as temperatures get colder and barometric pressure in the air changes, winter workouts can leave muscles, tendons, and ligaments even more sore. This means recovery techniques that soothe the body and mind from holiday stress can be especially important in the winter months. Here is our guide to the top five recovery techniques you can do from home for the body and mind.
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